Recently, I appeared on the Dr. Oz Show to bust the myth about fasting. If you think of "fasting" as extreme hunger and starving, read on. On the show, I shared how a special technique called “mini-fasting” helps you lose AND keep weight off in as little as 5 days. Maybe you’ve tried different diets that never seem to work. Or maybe your conception of weight loss involves super strict eating rules or counting every calorie. Listen, that’s not how long-term weight loss happens, especially as you get older.
Which is why you MUST know about mini-fasting.
Mini-fasting means restricting your eating windows to certain periods of time throughout the day. It’s efficient for burning stored fat, sculpting lean muscle, balancing your blood sugar, and managing your hunger hormones...and so much more. Download my 5 Day Mini-Fast Jump-Start Plan and you’ll get an easy-to-follow schedule for 5 days to maximize your weight loss! Best of all, it’s a reason thousands of my patients now easily fit into jeans and dresses they haven’t worn in years...with no starving or extreme hunger involved.
In fact, during your mini-fasts, you’ll eat protein-rich foods and healthy shakes that keep you full all day long. Unlike juice cleanses, you’re not just losing water weight, only to gain it back again. Instead, you’re getting rid of fat. And you’re keeping it off for good (I’ll show you how later).