After a tough workout I’m sure you breathe a sigh of relief—but in reality, your body is just starting its hard work. At this point, it needs to rebuild those micro-tears in your muscles your workout created so they’re stronger than ever. To speed this process, you should refuel within half an hour and refuel smart. Post workout, I recommend eating a meal-sized serving of easy-to-digest protein and a protein shake is a great option. Use my Bone Broth Protein powder and add a handful of fruit, and you have the perfect post-workout refuel.